Why I’m in the season of strength
“Strength training is one of the best things we can do to help keep our bodies strong as we get older," says Joe.
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Perimenopause and strength training: Why it matters more than ever
How lifting weights can support your body, confidence and health through perimenopause.
Get my 5-Day Workplace Challenge for happier teams
This is a simple challenge for workplaces anywhere and everywhere.
Why do I get mood changes during menopause?
Dr Louise Newson discusses how your wellbeing may be affected during perimenopause and menopause.
A beginner’s guide to breathwork
Making time for breathwork means you’re supporting your own mental wellbeing to live a happier life.
Why moving is key for good mental health
Mental health charities discuss the importance of exercise for good mental health.
How good sleep boosts our workouts
We’ve all heard exercise can help us sleep better – but can sleep help us exercise better?