Why I’m in the season of strength
“Strength training is one of the best things we can do to help keep our bodies strong as we get older," says Joe.
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Celebrating 200 newsletters
This week marks the 200th newsletter, and I couldn’t let it pass without saying a huge thank you.
5 signs you’re making progress that don’t show up on the scales
How to tell whether your healthy habits are paying off, even if your body weight hasn’t changed.
Why am I craving sugar?
Why sugar cravings happen and what can help.
5 things you can do to live better, for longer
The small habits you do today, or next week, can shape how you’ll feel in your later years.
One of the most common weight loss mistakes people make
Losing weight is hard – and it can often feel overwhelming, too.
What I wish I knew before starting my fitness journey
Starting a fitness journey can be overwhelming, to say the least.